For a pregnant client with lactose intolerance, which food should be suggested as a dietary source of calcium?

Dried fruits can be a suitable suggestion for a dietary source of calcium for a pregnant client with lactose intolerance. While they may not be the most recognized source of calcium compared to dairy products, certain dried fruits, such as figs and apricots, contain calcium and can be beneficial in a lactose-free diet.

Additionally, fruits provide essential vitamins, minerals, and fiber, making them a healthy addition to the diet during pregnancy. For someone with lactose intolerance, incorporating alternative calcium sources is crucial for maintaining adequate calcium intake, which is essential for fetal bone development and maternal health.

Other options, such as milk, yogurt, and cheese, are generally higher in calcium but may not be well-tolerated by someone with lactose intolerance, as they can provoke digestive discomfort. Thus, recommending dried fruits aligns with the need for lactose-free calcium sources while considering the nutritional requirements during pregnancy.