What dietary practice should a pregnant woman avoid if she is concerned about anemia?

A pregnant woman concerned about anemia should avoid ingesting clay or non-food substances, as this practice can lead to a condition known as pica. Pica is characterized by cravings for non-nutritive items, which can result in nutrient deficiencies and may interfere with the absorption of vital nutrients. Consuming non-food items instead of iron-rich foods or other nutritious options can significantly exacerbate anemia, as these non-food substances provide no nutritional benefit and can even harm both the mother and the fetus.

In contrast, eating foods that are high in iron is essential for preventing and managing anemia, especially during pregnancy when iron requirements increase. Additionally, consuming vitamin C rich foods can enhance iron absorption from plant-based sources, further supporting the woman’s iron levels. Similarly, while avoiding caffeine is beneficial for other health reasons, it does not directly relate to the prevention of anemia, as its primary impact is on calcium and iron absorption. Therefore, avoiding clay or non-food substances is the most crucial practice to mitigate the risk of anemia during pregnancy.