What exercise should a nurse recommend that is safe for a pregnant client?

Swimming is a recommended exercise for pregnant clients because it provides a low-impact option that is easy on the joints and minimizes the risk of injury. The buoyancy of water supports the body, reducing strain on the back and pelvis, which can be beneficial as the body undergoes changes during pregnancy. Swimming also encourages cardiovascular fitness, helps with circulation, and can relieve some discomfort associated with pregnancy, such as swelling and back pain.

In contrast, heavy weight lifting may place undue strain on the body, particularly the core and back, potentially leading to injuries. Spin class cycling can involve high intensity and may not be suitable for all pregnant individuals, particularly those who are not accustomed to vigorous exercise. High-impact aerobics can also pose risks, such as joint stress and the potential for falls, particularly as balance may be affected during pregnancy. Therefore, swimming stands out as a safe and effective exercise choice for expectant mothers.