What indicates proper understanding of fluid intake requirements during pregnancy?

The statement that indicates proper understanding of fluid intake requirements during pregnancy is that one should drink at least 8 to 10 glasses of fluid each day, with at least 6 of those being water. This recommendation aligns with the guidelines suggesting that pregnant individuals need increased fluid intake to support the growing fetus, maintain adequate amniotic fluid levels, and prevent dehydration. Water is the most efficient way to hydrate, as it does not add extra calories or sugars, which can be found in other drinks. The increase in blood volume and metabolic demands during pregnancy further necessitates a higher fluid intake to support both maternal and fetal health.

The other options do not reflect the recommended fluid intake for pregnant individuals. For example, suggesting only 5 glasses of fluid daily is generally insufficient. Relying solely on juice is not appropriate since juice can contain high levels of sugar and lacks the necessary hydration benefits of plain water. Additionally, the idea of limiting fluid intake to avoid frequent urination can be misleading; maintaining proper hydration is crucial despite possible increases in urinary frequency during pregnancy.