What is one of the effects of proper prenatal nutrition on maternal health?

Proper prenatal nutrition plays a significant role in enhancing maternal health, and one of its effects is the decreased risk of gestational hypertension. When a pregnant individual maintains an adequate and balanced diet, rich in essential nutrients, it helps regulate blood pressure levels and supports overall cardiovascular health. Nutrients such as calcium, magnesium, and potassium, which are often included in a well-rounded prenatal diet, have been shown to help with blood pressure control.

Inadequate prenatal nutrition can lead to deficiencies that may contribute to various complications, including hypertension. Therefore, by focusing on proper nutrition, the risk of developing conditions like gestational hypertension can be reduced, promoting a healthier pregnancy for both the mother and the fetus.