What should the nurse advise a pregnant client experiencing Braxton Hicks contractions?

Braxton Hicks contractions, often referred to as "practice contractions," are a normal part of pregnancy. Advising the client that these contractions are common and may occur throughout the pregnancy provides reassurance and educates the client about what to expect as their pregnancy progresses.

These contractions typically begin in the second trimester and can increase in frequency as the pregnancy advances, especially as the body prepares for labor. They are usually irregular, not associated with pain, and do not indicate the onset of labor. This understanding is crucial for pregnant individuals, as it helps them differentiate between Braxton Hicks contractions and true labor contractions, easing any unnecessary anxiety about their impending delivery. Knowing that these contractions can occur at any point in their pregnancy can also help the client recognize the normal physiological changes their body is experiencing.

Recognizing that Braxton Hicks are a regular occurrence empowers pregnant individuals to manage their expectations and prepare for labor more effectively.