What statement indicates proper nutritional understanding to minimize bleeding gums during pregnancy?

The statement about eating fresh fruits and vegetables for snacks and dessert each day reflects a proper nutritional understanding important for minimizing bleeding gums during pregnancy. Fresh fruits and vegetables are rich in vitamins, particularly vitamin C, which is crucial for maintaining healthy gums and supporting overall oral health. This dietary choice helps to strengthen the immune system and can reduce inflammation, which is beneficial since hormonal changes during pregnancy can exacerbate gum sensitivity and lead to gingivitis.

In contrast, avoiding all sweets and dairy products could lead to inadequate nutrition and is not necessarily a sensible approach for maintaining gum health. Vitamin supplements are essential during pregnancy, but the statement about their use does not specifically address diet's direct impact on gum health. Increasing protein intake can be beneficial for overall fetal development, yet it does not directly relate to preventing bleeding gums as effectively as the inclusion of fresh fruits and vegetables, which provide specific oral health benefits.