Which exercise is considered the safest for pregnant clients according to standard guidelines?

Swimming is considered the safest exercise for pregnant clients according to standard guidelines because it provides a low-impact workout that supports the body, reducing the risk of injury. The buoyancy of water helps alleviate the strain on joints and can relieve discomfort associated with pregnancy, such as back pain. Additionally, swimming promotes cardiovascular fitness without the high risks associated with activities that involve jarring motions or potential falls. It allows pregnant individuals to maintain their fitness levels while minimizing overheating and allowing for flexibility in movement. These factors make swimming ideal for maintaining physical activity throughout pregnancy, aligning with health recommendations for optimal prenatal care.