Which food item is considered a good source of folic acid for pregnant women?

Spinach is recognized as an excellent source of folic acid, which is a crucial nutrient for pregnant women. Folic acid, also known as vitamin B9, plays a significant role in DNA synthesis, cell division, and the proper development of the fetal brain and spine. Adequate intake of folic acid during pregnancy is essential as it helps prevent neural tube defects and supports overall fetal growth and development.

Spinach, being a leafy green vegetable, is packed with a variety of vitamins and minerals, including high levels of folate, which is the natural form of folic acid found in food. Incorporating spinach into the diet can significantly contribute to meeting the increased folate needs during pregnancy.

Other food items mentioned, while healthy, provide lower levels of folic acid compared to spinach. Chicken, carrots, and eggs do contain some folate, but not to the extent that spinach does, making spinach the more beneficial choice for pregnant women seeking to boost their folic acid intake.