Which of the following statements regarding pregnancy exercise is FALSE?

High-impact aerobics is generally not encouraged for pregnant women due to the increased risk of injury and stress on the body during this sensitive time. Pregnancy brings about significant physical changes, including joint laxity and a shift in the center of gravity, which can make high-impact activities more hazardous.

In contrast, swimming is often recommended as it provides an excellent cardiovascular workout while being gentle on the joints due to the buoyancy of water. Walking is also a favored low-impact exercise that is safe and beneficial during pregnancy, promoting overall health without excessive strain. Additionally, yoga is recognized for its ability to enhance flexibility and promote relaxation, which can be particularly beneficial during pregnancy. These exercises offer a safer alternative for maintaining fitness while supporting the physiological changes that occur during pregnancy.